Why Are Healthy Juices Considered Good For You?
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Drinking a moderate amount of juice daily does not negatively affect your health. Drinking juices helps you reach your daily recommendation of vitamins and minerals. Consuming juices is associated with a lower risk of stroke, cardiovascular diseases and lower blood pressure.
Juices are made by extracting or pressing the natural liquid in vegetables and fruits. Juices contain micronutrients, free sugars and bioactive compounds. These get easily absorbed by the body. In some countries, one serving of juice is the daily intake of fruits and vegetables.
Eating vegetables and fruits is associated with better health. The fibre, vitamins and polyphenols present in them help to improve gut health and the immune system. Drinking healthy juices complements the vegetable and fruit intake.
All vegetables do not have the same composition, colour and flavour. Different vegetables and fruits should be consumed in the daily diet. Juice made from these will vary in minerals and help in building and regulating the human body.
The building function affects the skeleton and soft tissues. The regulation function includes the heartbeat, blood clotting, blood pressure, nerve responses and transporting oxygen from the lungs to the tissues.
For example, juices containing vitamin C will be rich in natural antioxidants which protect the body from infectious diseases. Juices containing beta-carotene are essential for healthy skin, eyes and the immune system.
Benefits of juices
Juices contain disease-fighting nutrients and help to protect the body from toxins. Juices can be absorbed directly into the blood without going through the digestion process. When you drink juices daily your body gets a healthy environment to function.
Vegetable and fruit juices based diets have become very popular. People drink only juices for a short time of 3 or 5 days. The juices provide the essential nutrients during such diet plans.
More the vibrant the colour of the juice the more powerful the juice. Flavonoids are responsible for the colour of fruits and vegetables. They also have anti-inflammatory, anti-allergic, anti-carcinogenic and antiviral properties.
Superfoods offer vitamins and other nutrients. Most of the fruits and vegetables are in the list of superfoods. Juices made from these are rich in nutrients, low in calories and offer many health benefits.
Types of juices
There are four main types of vegetables and fruits: Green, Red, Orange and White. Green includes spinach, broccoli, chard, lettuce and more. The red includes red cabbage, beet, strawberries, raspberries, and red peppers. The orange includes carrots, sweet potatoes, oranges, pumpkin and cantaloupe. The white includes cabbage, cauliflower and parsnips.
Green juice is best for detoxification and improving gut health. The red juice helps to lower blood pressure and enhances detoxification. The orange juice is full of antioxidants and helps to improve the immune system. The white juice helps in weight loss.