What Are Smoothies For Weight Loss And Are They Healthy?

Smoothies for weight loss | Image Resource: caterninja.com

Smoothies have become popular as a way to lose weight and maintain healthy eating habits. Smoothies are made by using ingredients like base liquid, fruits, vegetables, healthy fats, spices and herbs, and toppings. You have to add all the ingredients in a blender and mix till you get a smooth drink.

By selecting the ingredients that are low in calories you can make smoothies for weight loss. As smoothies are blended drinks they contain fibre which keeps you feeling fuller for a longer time. You can drink a smoothie for breakfast, replace one meal with a smoothie or replace a dessert with a smoothie. This will help to achieve your weight loss goals.

With smoothies, you are in control of your weight loss and you can prepare the smoothies as desired. You can prepare smoothies low in calories and at the same time enjoy a delicious drink. Smoothies are made from fruits and vegetables and help you to get the required intake of healthy nutrients.

Smoothies contain healthy fats like avocados, almond butter or chia seeds and this helps to keep you fuller for a longer time. You can add nuts and flax seeds to the smoothie which are considered to be superfoods. Smoothies are not like quick fixes and you can lose weight by using the right ingredients.

For example, a smoothie made using leafy greens which are one of the best sources of protein. Protein is good for building muscle and tissues in the body. This smoothie is low in calories and high in essential nutrients. You can consume this smoothie to lose weight. This delicious smoothie can make you follow your weight loss plan for a longer time.

Are smoothies healthy?

A smoothie can be healthy or unhealthy depending on the ingredients you use and the quality of ingredients you use. You can buy ready-made frozen smoothies for weight loss.

When you make smoothies using fruits and vegetables it helps you get a boost of essential nutrients. If you do not like eating fruits and vegetables then it is a good way to intake them. Such smoothies help to improve digestion and lower the risk of chronic diseases. They will contain fibre which is good for gut health.

If the smoothie contains added sugars then it will lead to an increased risk of diabetes, heart disease and liver disease. You should try to limit your sugar intake as much as possible. If smoothies are made to offset the calorie consumption then it can aid in weight loss.

A smoothie with 200 - 300 calories and 10 gms of protein is considered a good replacement for snacks whereas a smoothie with 400 - 800 calories and 20 gms of protein is a good replacement for meals.