Interesting facts about Rajma?

 
As Indians, we all love food. For us, food is not just a mode of survival, but an expression of emotion and celebration. In such a huge nation, the taste and variation of food vary from one state to another. When we talk about some of the most favoured foods for Indians, then Rajma is one food that is savored by people of all age groups. Although most of us associate Rajma with Punjab, the fact of the matter is that this is not an Indian origin dish.
 
Who brought Rajma recipe to India?

 

Rajma Recipe

Rajma originally hailed from Mexico, and from there, the Rajma recipe came to India. Rajma, or kidney beans, as its popularly known in the western part of the world, is cooked along with Indian spices and often is served with rice. This was grown in Mexico, and from there it reached India via south-western coast. So, this must have come as a surprise for you.
 
The history of kidney beans traces back to the 15th century when it was introduced into Europe by Spanish explorers. Later its popularity spread to Spain, Portugal, and later to the African and Asian continent. Kidney beans are the most inexpensive source of protein, and hence, it rapidly became popular.
 
The nutrient value of Rajma:
 
We all know the spicy Rajma recipe and savor its taste, but when it comes to its nutrient value, it's loaded with a lot of nutrients like :

• Thiamin (vitamin B1)
• Phosphorus
• Iron
• Magnesium
• Copper
• Vitamin K
• And of course, protein 

Health Benefits of consuming Rajma
 
Now that you know that these small beans are loaded with health value, you must try your hands on the recipe of Rajma. Make sure that before cooking them, you must soak them in water overnight or at least for 4-5 hours. Since each 100 gms serving of rajma provides as much as 333 calories of energy, it’s advised to make sure that while cooking them, you choose the spices and oil right. You can make them spicier or keep them subtle without adding too much oil. There are several other benefits of consuming Rajma:
 
1. Healthy heart- If you want to keep your heart healthy, then you must consume Rajma. They are rich in dietary fiber, and these soluble fibers tend to lower the level of bad cholesterol and increases the level of high-density cholesterol, which is good for the heart.
2. Prevents Cancer- Rajma is rich in antioxidants, which are known to curb the growth of cancer. It again adds to the health benefits of Rajma
3. Strengthens bones- Rajma is known to be rich in magnesium and calcium, which makes it beneficial for bones.
 
You can explore myriads of Rajma recipes online. Find one today and start savoring this mouth-watering and healthy dish today.