Smoothie juice - How can it benefit your body?

Smoothie juice

Smoothies are made from fresh fruits and vegetables and a liquid base like fruit juice or nut milk. Seeds and herbs can be added to it to improve its taste. This type of smoothie is rich in essential nutrients which you need.

Smoothies are thick in consistency and should be consumed fresh. Their shelf life can be improved by refrigerating them. Smoothie juice can be prepared by preserving fruit juice or fruit pulp in glass bottles and using thermal processing. By bedding different types of fruit juices and fruit pulps you can get smoothies of high nutritional value.

Blending the ingredient offers the colours and flavours to the juice without the need for external additives. Smoothies can be made from fruit pulps like mango, papaya, sapota and muskmelon. A variety of smoothies can be prepared using seasonal fruits.

The organic produce can be more expensive and some of the ingredients are seasonal. The way out is to use frozen fruits and vegetables. As they are frozen the nutrient value does not get reduced.

When you prepare smoothies using a blender you can add nutrient supplements, protein powder, seeds and herbs. It is easy to prepare as you only have to blend the ingredients. If you are buying smoothies from the market then you should select cold-press products.

Difference between juices and smoothies

• Juices and smoothies are similar but the juice uses only the juice whereas the smoothies use the fruit pulp too. Juices and smoothies both use raw ingredients.
• Juices get absorbed in the body easily and have electrolytes. Smoothies have more fibre content because they use whole fruit or vegetables.
• Breakfast is an important meal and you can substitute it with a smoothie. It will be full of nutrients and help you to detox. Juices can be made a part of a regular diet.
• To prepare juices you will need juicers and to prepare smoothies you will need blenders.
• Smoothies provide more nutrients as they use the skin and fibrous pulp. If a variety of vegetables and fruits are used then you can get a good number of nutrients. The juicing process does not remove the soluble fibre and juices help to slow down the absorption of sugar into the bloodstream. They help to avoid sugar spikes.

Benefits of smoothies

Including smoothies in your diet is a good way to get a well-balanced intake of fruits and vegetables. As it contains fibre and protein it will make you feel full for a longer time. The fibre aids in digestion.

You can create a smoothie based on what you need. Smoothies are the best choice when you need a weight loss regime and improved digestion. Smoothies can be used to replace breakfast, snack or dessert.